H E A L T H I E R. S T R O N G E R. H A P P I E R.
I have a sort of love/ hate relationship with January. Like many other I begin the year with good intentions, resolutions and motivations. However, the problem is the repeat of last year's incomplete resolutions that were abandoned mid February. This year instead of holding myself to impossible standards, my resolution is to make smaller changes that challenge me and bring me joy.
Write and Read
I purchased a small notebook that I keep beside my bed where I write things that happened to me in the day, both significant and insignificant.
